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Pranayama: The Yoga of Breathing, by Andre van Lysebeth
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What is Prana? Prana is cosmic energy, the dynamism of life. According to yogis, it is present in the air, in our food, in our water, in our sunlight. It has no chemical or physical form, but it is our true nourishment, for without prana there can be no life. Not only does this energy exist, but it can be stored in the nervous system, and through yoga the current of prana can be directed at will. The science of controlling prana is called pranayama (ayama - to curb or master). To interpret pranayama as "breathing exercises" would be severely limiting the scope of the exercises and their true purpose. In this book Andre van Lysebeth describes the laws and techniques which are necessary for collecting, storing and consciously controlling pranic energies within the body. PRANAYAMA is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but with discipline anyone can use it to gain great energy and calm in situations of stress.
- Sales Rank: #647416 in Books
- Published on: 2013
- Format: Import
- Original language: English
- Number of items: 1
- Dimensions: .39" h x .39" w x .39" l,
- Binding: Paperback
- 231 pages
Language Notes
Text: English, French (translation)
Most helpful customer reviews
18 of 18 people found the following review helpful.
This is the book I've been looking for...
By A Customer
The most comprehensible, in-depth book on the subject of pranayama that I've yet found. Even more informative and accessible than B. K. S. Iyengar's "Light on Pranayama." As it is a more advanced yogic practice, pranayama can be somewhat difficult to explain and even more complicated to perform. Lysebeth has spared no secret and presents the processes involved in a clear, straight-forward manner. No hocus-pocus. Just the facts. This is the book I was looking for on these more advanced yogic practices.
19 of 20 people found the following review helpful.
Never thought pranayama would have such an impact on my life
By Nicolas Courtial
I am a freediver (i dive without bottle). That sport requires an extreme concentration and capacity to handle stress. Pranayama is a known technique to improve diving performances because if you don't panic you will stay longer under water. However when i started to read the book i discovered that pranayama was usefull far beyong the scope of this book. By better controlling my body I came to reduce stress, diminish any pain i could have, be better at presenting courses (I am an IT trainer) and to increase my concentration.
The introduction to the book attemps to link science to yogist technics, but it's badly done and frankly could have been spared.
Fortunately most of the book covers the pranayama technique. The postures, which are illustrated with pictures greatly help to succeed in the technique. Some exercises had powerful effects on me such as lowering my heartbeat, increasing at will of skin temperature, tickeling effects in differents parts of my body or simply helping to fall asleep.
The book has opened a new perspective in my life. It helps me to feel better in my body.
If you have some knowledge on yoga, you can safely buy the book. Else you need to learn some basic postures to effectively make the exercices. You can take some class or buy from the same author "Yoga self Taught".
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